5 Useful Tips to Effectively Cope with Eco-Anxiety

We all have worries and concerns about the future of our planet, but for some, the anxiety we feel becomes debilitating.

“You’re not alone if you’re worried about the fate of the planet. However, if it gets to the point that your worries are compromising your life, your interactions, or your relationships, then the only person you’re harming by worrying is yourself. It’s not only detrimental for your physical and emotional health, but it may also impede you from making big changes for the planet,” says Earth warrior and eco-friendly coffee product supplier Harvey Griffin of  Coffee Machine.

What Is Eco Anxiety?

The American Psychological Association (APA) and ecoAmerica created the term “chronic anxiety of environmental disaster” to describe eco-anxiety in 2017. A significant study on the influence of ecological catastrophes on mental wellbeing has been conducted over the last decade, and even more indications of this phenomenon have been recorded in the last three years. Pollution, deforestation, flooding, species extinction and inadequate access to food are among the most common causes of eco-anxiety.

If eco-anxiety is impacting your life in a negative way, there are steps you can take to better cope with it:

1. Educate yourself about climate change and the environment

Learning about the science behind climate change can help you understand the problem and what we can do to address it. It can also empower you to make eco-friendly choices in your everyday life, from composting to driving less. And when you share your knowledge with others, you can help create a movement for change.

2. Find eco-friendly ways to reduce your carbon footprint

One way to lessen your ecological impact is to conserve energy. You can do this by making some simple changes in your home, like turning off lights when you leave a room or investing in energy-efficient appliances. Another effective way to reduce your carbon footprint is to compost.

Composting entails transforming your food waste into nutrient-rich soil that can be used to grow plants. This will help reduce greenhouse gases and will also give you a chance to get outside and connect with nature. Finally, consider offsetting your emissions by planting trees or investing in renewable energy.

3. Connect with like-minded people who share your concerns

Connecting with people who understand what you’re going through can be incredibly helpful in managing your anxiety. There are plenty of ways to connect with others, whether it’s online or in person. Consider eco-anxiety support groups and meetups, or simply talking to friends and family about your worries.

By sharing your experience with others, you’ll feel less alone and more capable of taking action to make a difference.

4. Don’t be afraid to speak up about environmental issues

When we talk about the things that worry us, we can start to feel more hopeful and empowered. Plus, raising awareness about environmental issues is essential for making change. Change starts with each one of us, so don’t be afraid to speak up about the things that matter to you.

5. Take care of yourself – Make time for relaxation and self-care

It’s important to take time for yourself and make sure you’re taking care of your mental and physical health. One way to do this is to make sure you have some downtime every day to relax and unwind. This could be something as simple as reading a book, taking a bath, or going for a walk.

It’s also important to eat healthy foods, exercise regularly, and get enough sleep. Doing this allows you to handle stress and deal with whatever life throws your way.

Let Local Press help you better manage your eco-anxiety!

If you are feeling overwhelmed by eco-anxiety, there are steps that you can take to ease your mind and help the planet.

Local Press is one with you in advocating sustainability and making this planet a much better place to live in. Through food, we can work together to impact the environment positively—healthy body, healthy planet. Together, we can reduce our anxiety and help preserve our planet for future generations.

Reach out to us for your healthy whole food and coffee needs.

 

Written by Chelsea Duncan